top of page

Play Music

Happy Musician Strategy

 

THE STRATEGY

Play music

Sorry, this is a day late but, I wanted to give you a strategy that could help you cope during this stressful time. So I'm sharing what I'm doing. I'm playing music that speaks for me, I'm pouring my stress, concern, worry, anger, and excitement into my instrument.

I'm not saying practice, I don't know about you, but I'm too distracted to practice. Simply use your voice and instrument as a conduit for everything that you are feeling. At a time where maybe the last thing you want to do is play, the strategy I offer you today is to literally play your heart out.

 

THE SCIENCE

The vibrations in music trigger our human systems — brain chemistry mostly, but we “feel” vibration all over and respond in physiological ways that are unique to each one of us. We respond to sound and rhythm: mentally, emotionally, and physically. We just can’t help it.

Benefits:

  • Lowers blood pressure

  • Reduces stress

  • Eases symptoms of depression

  • Eases symptoms of anxiety

  • Stimulates the brain

  • Raises endorphins

  • Whoever is listening receives the same benefits

 

Join The Group

5 views0 comments

Recent Posts

See All

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
bottom of page