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Share Gratitude


 
Happy Musician Strategies
Share Gratitude

THE STRATEGY

Share your gratitude

  • On this day of Thanksgiving, take a moment to tell someone(s) that has had a positive influence on your musical life, how much you appreciate them, and how grateful you are for them.


 

THE SCIENCE

  • In positive psychology research, sharing gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships

What strategies have you used? How are they working for you?

 

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