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Make a List

Make a List- Happy Musician Strategies

THE STRATEGY Make a list

  • Make a list of all things good about being a musician.



Making a list of positives forces your mind to focus on the positive. It also triggers our favorite chemicals, Dopamine, Serotonin, and Oxytocin. During this time we want to chemicals those chemical levels high. They directly affect, motivation, energy level, sleep, and weight So keep those blues away and get started on the list.

What are a few things are your list?


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