Make a List
- Candace The Happy Musician
- May 12, 2021
- 1 min read
THE STRATEGY
Make a list
Make a list of all things good about being a musician.
THE SCIENCE
Making a list of positives forces your mind to focus on the positive. It also triggers our favorite chemicals, Dopamine, Serotonin, and Oxytocin. During this time we want to chemicals those chemical levels high. They directly affect, motivation, energy level, sleep, and weight So keep those blues away and get started on the list.
What are a few things are your list?
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