Build a Habit

Updated: Apr 15


Start building a good habit:

  • make micro-commitments to the habit you have chosen to build. make sure these micro-commitments. don't overthink it.

  • To ensure success make sure your habit is anchored to a habit that is already established

THE SCIENCE


Baby steps: we don't want ego depletion. Ego depletion is “a person’s diminished capacity to regulate their thoughts, feelings, and actions. "It impacts our ability to form new habits because our supply of willpower is spread out among all the areas of our lives. Because of this, it’s important to work on only one habit at a time. That way, your store of willpower can be channeled into completing that one habit, increasing the odds of success.

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