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Imposter Syndrome 1


 
Downtime is Productive - Happy Musician Strategies

THE STRATEGY MINI SERIES'

Overcoming Imposter Syndrome

  • First: Recognize the thoughts as soon as they occur, and remind yourself that it's normal to not have all the answers and you are actively progressing.

  • Have a reality check, If you're feeling a little stupid it does not mean you are. When your feeling doubtful try saying to yourself "this is a feeling, not a fact"

 

THE SCIENCE

  • What is imposter syndrome? Imposter syndrome can be defined as a collection of feelings of inadequacy that persist despite evident success. Overcoming this is a process, there is no quick fix. But you can put Imposter Syndrome into serious remission.

  • Imposter Syndrome thoughts: It or I must be perfect, I can't fail, I feel fake. Downplaying milestones and success. Not accepting failure or mistakes as a teachable moment.


When does imposter syndrome strike you?

 

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