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Focus on Efficiency

Happy Musician Strategy

 

THE STRATEGY

Focus on efficiency. Ask yourself these questions about your current piece or project.

  • How should this get done?

  • What is the best way to do this?

  • Should I be doing this?

  • When should it be done?

 

THE SCIENCE

Answering these questions helps you achieve a minor goal or even multiple goals in one day instead of one major goal in a few days. These actions lead to a drop in the stress hormones cortisol and adrenaline, while you get a little spike of endorphins. Repeating this strategy leads to a sense of progress and clarity. It boosts your morale and productivity in the long term.

 

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