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Start building the Habit

Happy Musician Strategy

 

THE STRATEGY

Now that you've picked a habit time to Start building it.

  • make micro-commitments to the habit you have chosen to build. make sure these micro-commitments. don't overthink it.

  • To ensure success make sure your habit is anchored to a habit that is already established

 

THE SCIENCE

Baby steps: we don't want ego depletion. Ego depletion is “a person’s diminished capacity to regulate their thoughts, feelings, and actions.”It impacts our ability to form new habits because our supply of willpower is spread out among all the areas of our lives. Because of this, it’s important to work on only one habit at a time. That way, your store of willpower can be channeled into completing that one habit, increasing the odds of success.

Check-in: What good habits are you building? Pop into the private Facebook group and share your experience.

 

Join The Group

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