Pick a positive habit that could make an impact on your happiness and musical development.
The habit I would like to develop is: _______.
Instead of thinking of ALL that you have to do start the habit, just think about the first thing you have to do and focus only on doing that. Even if it's as simple as just putting a piece of music on your stand.
THE SCIENCE
Neuroscientists have found that monks who spend years meditation actually grow their left prefrontal cortex. This part of the brain is responsible for feeling happy, focus and attention and remembering your goals and any instructions you need for accomplishing those goals
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